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Cet espace est dédié à la discussion autour des aliments fermentés, le microbiote et autres aspects qui puisse tenir à coeur notre communauté.

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Bugs & Sports

Exercise and gut bacteria: a dynamic duo for a healthier you Exercise has long been known to have a wide range of beneficial effects for our mental and physical health, but have you ever wondered what’s really going on in your body when you’re breaking a sweat? Well, a recent study has uncovered a gut-brain connection that may hold the key to understanding why some people just can’t seem to get enough of that runner’s high. The study, conducted on

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January 25, 2023

Microbes et motivation

Le sport on aime, ou on aime pas… Est-ce vraiment ainsi? Faire du sport, en tout cas de l’exercice c’est important pour notre santé, aussi bien physique que psychologique, ça on le sait bien. Différentes réactions chimiques se succèdent dans notre corps et cerveau pendant et après l’effort physique, ce qui explique cette sensation de bien-être général après une session d’exercice. Je ne parle bien sûr pas des courbatures les jours qui suivent une remise au sport! Ça fait partie

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January 25, 2023
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