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Cet espace est dédié à la discussion autour des aliments fermentés, le microbiote et autres aspects qui puisse tenir à coeur notre communauté.

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Loss in diversity

The decline of microbial diversity The richness of our gut microbiome depends on the quality of our diet. A diet poor in “food” for these microorganisms, typically fibers or other fermentable carbohydrates, automatically leads to a decrease in microbial diversity. By taking advantage of the decline of certain populations of microorganisms, others will take over and proliferate more. When this situation becomes chronic, we speak of dysbiosis, or disruption of the microbial ecosystem. On the other hand, if our microbial

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January 25, 2023

Le déclin de diversité du microbiote

Le déclin de diversité du microbiote La richesse de notre microbiote intestinal dépend de la qualité de notre diète. Une diète pauvre en “aliments” pour ces microorganismes, typiquement des fibres ou autres carbohydrates fermentescibles (pouvant être fermentés), amène machinalement à une diminution de la diversité microbienne. En profitant du déclin de certaines populations de microorganismes, d’autres vont prendre le dessus et proliférer plus. Quand cette situation devient chronique, on parle de dysbiose, ou dérèglement de l’écosystème microbien. Au contraire, si

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December 8, 2022

Why fermenting?

Why fermenting? Fermentation is probably one of the oldest biological tricks Hominids have taken advantage of. In a nutshell, fermentation is a enzymatic process by which microorganisms —usually yeasts and lactic acid bacteria— will change the properties of a product. This chemical transformation has several benefits for us Humans, pretty much like if we had evolved for it (wait… have we?). Ok, let’s take a few steps back. Roughly 10Ma years ago when Hominids (great apes and Homo taxa) came

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November 29, 2022
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